![]() ![]() ![]() Meditation is freedom from personality and “Self-image”.Ĭlear seamless awareness is the beginning of meditation. During meditation, constant seamless awareness transforms the energy of emotions, calms the mind and dissolves the ego. ![]() Meditation liberates process of life from personality. You are so overwhelmed by your mind and emotions that process of life is controlled by mind and emotions rather than clarity of awareness. Mind always runs amok, and emotions are always waiting to erupt. In order to make sense out of life experiences, the ego compulsively tries to create narratives, in form of mind based on “Self-image”, that gives some meaning to the mysterious wilderness of life. Survival instinct in form of ego and “Self-Image” are barrier against mystery of life. Without stress there is no ego the inner feeling of being a distinct “Self” and without mind there is no “Self-image” made from names, ideas, beliefs etc. Same instinct for survival in the society exists in form of “Self-image” that drives human life through different material and immaterial contraptions.Įgo feeds on stress and “Self-image” feeds on mind. In the wild, survival instinct kept us alive through hunger and saved us from predators. Life is a momentum kept going through natural instinct for survival. On the other hand, healthy process of life will have good sensitivity and there will be no stagnation of energies to create uncontrolled emotions. Unhealthy emotions are beyond conscious control and out of context with the reality. ![]() Stressed process of life will have stagnated energies, resulting in blunted sensitivity and emotions controlled by mind. As classically said, “a good mind is your best friend”.Įmotions are indicators of stagnant energies. A mind that is calm and under control is better than mind that is disturbed and out of control. Sophistication of mind depends on the process of experiencing and learning. You create mind from impressions of past in form of artificial names, ideas, beliefs, desires etc… Inner Self and “Self-image” is also mind. Mind is constructed artificially around “Self-image” just like you construct the artificial outer world around a goal or desire. Mind is one of an expression of nervous energy. Mind is an artificial instrument created to understand and tackle the world around you. You are awareness arising due to natural process of life becoming actions. ![]()
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February 2023
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